My morning cardio is a pretty crucial part of my training program. Every morning while people are sleeping or getting ready for work, you can find me on a treadmill, elliptical, or on the pavement. Its not easy, especially when I dont get the sleep I should have the night before, but I've accepted that its a part of life and I cant really just not do it. Sure there are other times in the day that it might fit better in my schedule, but why do it later?? I have a routine every morning to force myself out of bed. First I snooze the alarm maybe 3 times...or 10 :) then I finally open my eyes, look at my phone to see if I missed anything, stumble out of bed and turn on some music. This video is part of the playlist I listen to every morning. It isnt a very energetic song at all, but the words motivate me on a daily to get up and moving. So I'll share.
In other news, its FRIDAY!! Yes..for some this means party, relax, rest. For this little lady, it means focus 10 times harder. Weekends are tough. I prefer being on a tight schedule fitting workouts between work and school, when I have a full day of nothing at all to do I find myself sometimes putting it off until later in the day, not as energetic, things like that. So I have to make it a goal to push myself a little harder on the weekends than during the week. Especially when there's a beautiful river down the road. Its not very fun at all. I dont think there's anything wrong with partying hardy on the weekends, dont get me wrong. But there's gotta be some limitations in the partying, I dont work as hard as I do to wash away my progress, or atleast thats how I see it. Anyway, hope everybody has an exciting fun filled weekend! Don't forget to kiss mom's foreheads come Sunday.
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